Breathe Like a Badass

Breathe Like a Badass

Beat Anxiety and Self Doubt, Calm Your Inner Critic & Build a No-Nonsense Mindfulness and Meditation Toolkitme and Build Your No-Nonsense Mindfulness and Meditation Toolkit

Hannah Jane Thompson

$9.99

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Description

Breathe Like a Badass is a no-BS guide to creating a life-changing, burnout-busting emotional toolkit – one breath at a time. Want to quieten your inner critic, rediscover your inner badass and build a successful, freedom-filled life you love? Then BREATHE. Hannah Jane Thompson is on a mission to help ambitious-but-anxious women like you banish patterns of self-sabotage. This down-to-earth guide teaches you how to start – and stick to – a non-woo woo meditation habit (no chakras or chunks of rose quartz here, sorry) that will help calm anxiety, beat self-doubt, and build a focused, fulfilled and happy life. Using scientifically proven mindfulness, meditation and self-reflection techniques, Hannah will help you turn your inner critic from b*tch to badass and create an emotional toolkit to use when life gets tough. Through acceptance and self-compassion, you can transform all areas of your life – from working on your mental health, calming anxiety, stress and depression; to giving fewer sh*ts about what others think and improving your sex life, body confidence, relationships, career and finances.



Author

Hannah Jane Thompson:

Hannah Jane Thompson is a qualified mindfulness meditation teacher and certified life coach. She runs Breathe Like a Badass, a personalised online meditation service helping ambitious-but-anxious women all over the world beat stress and anxiety, overcome imposter syndrome and get productive without burning out.

Hannah discovered meditation herself over a decade ago, after years of struggling with anxiety, low self-worth, bad breakups, lack of career direction, and even less self-compassion. Hannah’s work focuses on personalised meditation – a mixture of life coaching and a variety of different meditation techniques – designed around the goals and personality of each individual.

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